Motivation

girl-in-nike:

15 Day Fitblr Photo Challege, Day 2.
Turkey wrap on whole wheat. Lettuce, tomato, olives, honey mustard sauce.Cooked peas, mushrooms, carrots. Baby tomatoes. Slices of grilled chicken with some kind of horse radish/veggie paste.

Timestamp: 1384659808

girl-in-nike:

15 Day Fitblr Photo Challege, Day 2.
Turkey wrap on whole wheat. Lettuce, tomato, olives, honey mustard sauce.Cooked peas, mushrooms, carrots. Baby tomatoes. Slices of grilled chicken with some kind of horse radish/veggie paste.

Timestamp: 1384388256

thefitty:

So I’ve made this a few weeks back and fooled everyone. This is not mashed potatoes. This is mashed cauliflower. Less calories, less carbs, more vegetables, without reducing the flavor or adding any preservatives. If there are ever any “secrets” when it comes to this healthy lifestyle, then this would be it.


This is the recipe I used:

Ingredients:

  • 8 cups Or 1 head of a Cauliflower Floret
  • 4 cloves garlic, crushed and peeled
  • 1/3 cup nonfat buttermilk 
  • 4 teaspoons extra-virgin olive oil, divided
  • 1 teaspoon butter
  • 1/2 teaspoon salt
  • Freshly ground pepper to taste
  • Snipped fresh chives for garnish
 

Note: I did not use butter, and instead of 4 teaspoons of olive oil I used 3. Play around with this recipe until you are satisfied with the flavor and consistency.

Method:

  1. Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)
  2. Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

NUTRITION

Per serving: 107 calories; 7 g fat ( 1 g sat , 4 g mono ); 3 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 5 g protein; 4 g fiber; 339 mg sodium; 288 mg potassium.

Nutrition Bonus: Vitamin C (150% daily value), Folate (22% dv).

Carbohydrate Servings: 1/2

4 servings, 3/4 cup each

ENJOY!

—Dee (thefitty)

(via fat2fearless)

Timestamp: 1374272244

notanotherhealthyfoodblog:

Easy Grilled Fish and Shrimp Recipes

20 recipes here.

Timestamp: 1374272227

weight-a-second:

oatsandyoga:

psychedelicfood:

x

(Click the picture for recipe)

I made this recipe twice for my family, who wanted to taste a Val-style meal. They absolutely loved it. I made a few changes, bok choy instead of cabbage, added celery and used mirin instead of lime juice. Pure delight.

ah fuuuuuuuck

Timestamp: 1374271615

thefitty:

So I’ve made this a few weeks back and fooled everyone. This is not mashed potatoes. This is mashed cauliflower. Less calories, less carbs, more vegetables, without reducing the flavor or adding any preservatives. If there are ever any “secrets” when it comes to this healthy lifestyle, then this would be it.


This is the recipe I used:

Ingredients:

  • 8 cups Or 1 head of a Cauliflower Floret
  • 4 cloves garlic, crushed and peeled
  • 1/3 cup nonfat buttermilk 
  • 4 teaspoons extra-virgin olive oil, divided
  • 1 teaspoon butter
  • 1/2 teaspoon salt
  • Freshly ground pepper to taste
  • Snipped fresh chives for garnish
 

Note: I did not use butter, and instead of 4 teaspoons of olive oil I used 3. Play around with this recipe until you are satisfied with the flavor and consistency.

Method:

  1. Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)
  2. Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

NUTRITION

Per serving: 107 calories; 7 g fat ( 1 g sat , 4 g mono ); 3 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 5 g protein; 4 g fiber; 339 mg sodium; 288 mg potassium.

Nutrition Bonus: Vitamin C (150% daily value), Folate (22% dv).

Carbohydrate Servings: 1/2

4 servings, 3/4 cup each

ENJOY!

—Dee (thefitty)

(via fat2fearless)

Timestamp: 1374264334

antioxidents:

beautifulpicturesofhealthyfood:

Healthy Sweet Potato Skins…RECIPE

so goood

(via fitness-food-and-fandom)

Timestamp: 1374264301

beautifulpicturesofhealthyfood:

Cauliflower Steaks  - Roasted slabs of cauliflower topped off with a tomato olive type salsa…RECIPE

(via 300poundcountdown)

Timestamp: 1374262190

notanotherhealthyfoodblog:

Walnut-Stuffed Chicken Roulades

click here for recipe

Timestamp: 1374261557

healthier-habits:

bow tie, spinach, tomato and feta dish

Recipe Link: fitnessmagazine.com

Click here for more healthy recipes!

(via shapemytorso)

Timestamp: 1374257593

biteydidit:

From raw to cooked..

Paleo crustless quiche… Or whatever you call that.

12 eggs
1/2 cup cherry tomatoes
Spinach
Spring onion
Mushrooms
Roasted Pumpkin
Broccoli
Bacon
Onion

Yum yum!

(via fitness-barbie)

Timestamp: 1374257288

the-more-u-know:

Over 6 health recipes!!! :p

I lost count at 450
So, Round 3!

I have 2 other sections of health recipes you can check them out below

Round 1
Round 2
This list was taken from HERE
A list of recipes on my blog HERE

There are over 100 under 10 minute health recipes here and over 200 meatless recipes at the bottom of the list. 
Hope you Enjoy!
Breakfast
Salad Entrees
Soups
Fish
Chicken and Turkey
Lean Meat
Vegetarian Entrees
Side Salad/Dressings
Side Vegetables
Desserts
Meatless Recipes
Here is a list of over 200 meatless recipes for you: 
Breakfast
Salad Entrees
Soups
Vegetarian Entrees
Side Salad/Dressings
Side Vegetables
Desserts

(via stopneglectingyourhealth)

Timestamp: 1374256861